Taking CoQ10
Can I get enough CoQ10 from my diet?
CoQ10 is found in foods such as organ meats, beef, and certain fish, but dietary sources typically provide only small amounts. For those looking to supplement their CoQ10 levels—particularly due to age, stress, or statin use—adding a CoQ10 supplement
Will CoQ10 give me more energy?
No, CoQ10 will not give you a noticeable boost of energy like you would experience from coffee or an energy drink. CoQ10 is a dietary supplement that works differently than stimulants. Most people do not feel an energy increase from taking CoQ10.
I don't feel anything from taking CoQ10. Why not?
CoQ10 is a dietary supplement, and most people do not experience a noticeable difference from taking it. This is normal and similar to taking a daily multivitamin—these types of supplements work behind the scenes without producing effects you can fee
I cannot swallow pills. Which form of Qunol CoQ10 is right for me?
Qunol Liquid CoQ10 is a great option if you have difficulty swallowing pills. It's formulated to be water- and fat-soluble and provides an easy-to-take liquid format.