Can I get enough CoQ10 from my diet?Updated 3 months ago

CoQ10 is found in foods such as organ meats, beef, and certain fish, but dietary sources typically provide only small amounts. For those looking to supplement their CoQ10 levels—particularly due to age, stress, or statin use—adding a CoQ10 supplement may be helpful.

While including CoQ10-rich foods in your diet can contribute to your intake, a supplement is a more reliable way to maintain consistent CoQ10 levels.