How do I choose a turmeric supplement?Updated 3 months ago

With so many options available, it can be challenging to know which turmeric supplement is right for you. Turmeric is naturally difficult for the body to absorb, which is why many supplements include absorption enhancers.

Common absorption enhancers include:

• Black pepper extract (piperine) - helps with absorption
• Gamma cyclodextrin - a carbohydrate-based absorption enhancer

Different products use different approaches to address turmeric's absorption challenges. Check product labels to see which method each supplement uses.